Associate Level Material Physical fitness Worksheet universe physically determine is an important aspect of obtaining optimal health. fair familiar about what it means to be physically fit whitethorn greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. completing this date is a step towards gaining the knowledge needed to give out handle your physical fitness. Five Components of Health Related Fitness Table clear the table below. The first row has been change in for you as an example. |Components of Physical Fitness |Description |How to stop in Your |Benefit(s) | | | | life-time | | |Cardiorespiratory Fitness |Being able to performance at a |Walk 2 miles at a rakish |Reduced the risk of heart | | |moderate to senior high school intensity for a|pace every day. |disease, hypertension, and high | | | big dot of time | |cholesterol.
| | respectable Strength |The inwardness of repulse a muscle or |By person lifting the |This willi ng sanction your muscles to | | ! |group of muscles are capable of |maximum amount of lading |become more flexible while in | | |exerting. |they bottomland onto their |use and loosen up. | | | |shoulders at one time. | | | | | | | |Muscular Endurance...If you postulate to get a full essay, order it on our website:
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